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Black bean Nutrient Charts - 1 cup

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Beans, black, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16014 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
194g

Proximates

Water

g
21.38

Energy

kcal
662

Energy

kj
2764

Protein

g
41.90

Total lipid (fat)

g
2.75

Ash

g
6.98

Carbohydrate, by difference

g
120.98

Fiber, total dietary

g
29.5

Sugars, total

g
4.37
Minerals

Calcium, Ca

mg
239

Iron, Fe

mg
9.74

Magnesium, Mg

mg
332

Phosphorus, P

mg
683

Potassium, K

mg
2877

Sodium, Na

mg
10

Zinc, Zn

mg
7.08

Copper, Cu

mg
1.632

Manganese, Mn

mg
2.056

Selenium, Se

mcg
6.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.746

Riboflavin

mg
0.374

Niacin

mg
3.793

Pantothenic acid

mg
1.744

Vitamin B-6

mg
0.555

Folate, total

mcg
861

Folic acid

mcg
0

Folate, food

mcg
861

Folate, DFE

mcg_DFE
861

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.43

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
11.6
Lipids

Fatty acids, total saturated

g
0.710

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.665

18:0

g
0.043

Fatty acids, total monounsaturated

g
0.239

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.239

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.183

18:2 undifferentiated

g
0.644

18:3 undifferentiated

g
0.539

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.497

Threonine

g
1.763

Isoleucine

g
1.851

Leucine

g
3.347

Lysine

g
2.877

Methionine

g
0.631

Cystine

g
0.456

Phenylalanine

g
2.266

Tyrosine

g
1.180

Valine

g
2.192

Arginine

g
2.594

Histidine

g
1.166

Alanine

g
1.756

Aspartic acid

g
5.069

Glutamic acid

g
6.390

Glycine

g
1.635

Proline

g
1.777

Serine

g
2.280
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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