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Black bean Nutrient Chart - 100 grams

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Beans, black, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16014 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.02
40
0.32

Energy

kcal
341
0
0

Energy

kj
1425
0
0

Protein

g
21.60
36
0.304

Total lipid (fat)

g
1.42
12
0.064

Ash

g
3.60
15
0.066

Carbohydrate, by difference

g
62.36
0
0

Fiber, total dietary

g
15.2
0
0

Sugars, total

g
2.25
0
0
Minerals

Calcium, Ca

mg
123
11
11.539

Iron, Fe

mg
5.02
28
0.566

Magnesium, Mg

mg
171
26
2.602

Phosphorus, P

mg
352
11
13.75

Potassium, K

mg
1483
9
0

Sodium, Na

mg
5
4
0.62

Zinc, Zn

mg
3.65
27
0.36

Copper, Cu

mg
0.841
27
0.047

Manganese, Mn

mg
1.060
26
0.041

Selenium, Se

mcg
3.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.900
26
0.016

Riboflavin

mg
0.193
26
0.007

Niacin

mg
1.955
30
0.062

Pantothenic acid

mg
0.899
8
0.017

Vitamin B-6

mg
0.286
9
0.006

Folate, total

mcg
444
8
33.838

Folic acid

mcg
0
0
0

Folate, food

mcg
444
8
33.838

Folate, DFE

mcg_DFE
444
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.22
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
6.0
0
0
Lipids

Fatty acids, total saturated

g
0.366
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.001
0
0

16:0

g
0.343
0
0

18:0

g
0.022
0
0

Fatty acids, total monounsaturated

g
0.123
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.123
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.610
0
0

18:2 undifferentiated

g
0.332
0
0

18:3 undifferentiated

g
0.278
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.256
34
0

Threonine

g
0.909
90
0

Isoleucine

g
0.954
90
0

Leucine

g
1.725
90
0

Lysine

g
1.483
91
0

Methionine

g
0.325
54
0

Cystine

g
0.235
49
0

Phenylalanine

g
1.168
88
0

Tyrosine

g
0.608
83
0

Valine

g
1.130
90
0

Arginine

g
1.337
85
0

Histidine

g
0.601
88
0

Alanine

g
0.905
77
0

Aspartic acid

g
2.613
85
0

Glutamic acid

g
3.294
77
0

Glycine

g
0.843
77
0

Proline

g
0.916
75
0

Serine

g
1.175
77
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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