Black bean Nutrient Chart - 100 grams
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Beans, black, mature seeds, raw 
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Refuse: 0% Scientific Name: Phaseolus vulgaris
NDB No: 16014 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
11.02
|
40
|
0.32
|
|
Energy |
kcal
|
341
|
0
|
0
|
|
Energy |
kj
|
1425
|
0
|
0
|
|
Protein |
g
|
21.60
|
36
|
0.304
|
|
Total lipid (fat) |
g
|
1.42
|
12
|
0.064
|
|
Ash |
g
|
3.60
|
15
|
0.066
|
|
Carbohydrate, by difference |
g
|
62.36
|
0
|
0
|
|
Fiber, total dietary |
g
|
15.2
|
0
|
0
|
|
Sugars, total |
g
|
2.25
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
123
|
11
|
11.539
|
|
Iron, Fe |
mg
|
5.02
|
28
|
0.566
|
|
Magnesium, Mg |
mg
|
171
|
26
|
2.602
|
|
Phosphorus, P |
mg
|
352
|
11
|
13.75
|
|
Potassium, K |
mg
|
1483
|
9
|
0
|
|
Sodium, Na |
mg
|
5
|
4
|
0.62
|
|
Zinc, Zn |
mg
|
3.65
|
27
|
0.36
|
|
Copper, Cu |
mg
|
0.841
|
27
|
0.047
|
|
Manganese, Mn |
mg
|
1.060
|
26
|
0.041
|
|
Selenium, Se |
mcg
|
3.2
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.900
|
26
|
0.016
|
|
Riboflavin |
mg
|
0.193
|
26
|
0.007
|
|
Niacin |
mg
|
1.955
|
30
|
0.062
|
|
Pantothenic acid |
mg
|
0.899
|
8
|
0.017
|
|
Vitamin B-6 |
mg
|
0.286
|
9
|
0.006
|
|
Folate, total |
mcg
|
444
|
8
|
33.838
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
444
|
8
|
33.838
|
|
Folate, DFE |
mcg_DFE
|
444
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
6.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.366
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.001
|
0
|
0
|
|
16:0 |
g
|
0.343
|
0
|
0
|
|
18:0 |
g
|
0.022
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.123
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.123
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.610
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.332
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.278
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.256
|
34
|
0
|
|
Threonine |
g
|
0.909
|
90
|
0
|
|
Isoleucine |
g
|
0.954
|
90
|
0
|
|
Leucine |
g
|
1.725
|
90
|
0
|
|
Lysine |
g
|
1.483
|
91
|
0
|
|
Methionine |
g
|
0.325
|
54
|
0
|
|
Cystine |
g
|
0.235
|
49
|
0
|
|
Phenylalanine |
g
|
1.168
|
88
|
0
|
|
Tyrosine |
g
|
0.608
|
83
|
0
|
|
Valine |
g
|
1.130
|
90
|
0
|
|
Arginine |
g
|
1.337
|
85
|
0
|
|
Histidine |
g
|
0.601
|
88
|
0
|
|
Alanine |
g
|
0.905
|
77
|
0
|
|
Aspartic acid |
g
|
2.613
|
85
|
0
|
|
Glutamic acid |
g
|
3.294
|
77
|
0
|
|
Glycine |
g
|
0.843
|
77
|
0
|
|
Proline |
g
|
0.916
|
75
|
0
|
|
Serine |
g
|
1.175
|
77
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
