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Black Forest Parfait II

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Description Edit

Ingredients Edit

Directions Edit

  1. Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
  2. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
  3. Mix cornstarch in cherry juice until dissolved.
  4. Add to cherries and cook until it boils for 1 minute.
  5. Remove from heat and stir in equal.
  6. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  7. Garnish with 2 cherries.

Nutrients per serving:

  • calories 116,
  • fat 3.5gm,
  • cholesterol 14mg,
  • carbohydrate 16g,
  • sodium 304mg.


  • bread ½,
  • milk ½,
  • fruit ½,
  • fat

See also Edit

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