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Black Forest Parfait

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
  2. Add remaining milk and pudding mix.
  3. Mix 1 or 2 minutes or until smooth.
  4. Mix cornstarch in cherry juice until dissolved.
  5. Add to cherries and cook until it boils for 1 minute.
  6. Remove from heat and stir in equal.
  7. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  8. Garnish with 2 cherries.

Nutritional information Edit

Per serving:

  • Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
  • Exchanges: bread ½ | milk ½ | fruit ½ | fat 1

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