Ingredients Edit

  • 6 whole wheat buns

Black bean burgers Edit

Tempeh crisps Edit

Directions Edit

  1. Preheat oven to 375 °F.
  2. Spray sheet pan with nonstick cooking spray.

Black bean burgers Edit

  1. Combine black beans, brown rice, bread crumbs, salt, pepper, scallions, chili powder and catsup in food processor, and process, adding just enough water to blend, until smooth.
  2. Form into 6 equal-sized patties, and chill 1 hour.

Tempeh crisps Edit

  1. Meanwhile toss tempeh strips with chili powder, salt and pepper.
  2. Spread strips evenly on sheet pan, and bake about 15 minutes, or until browned and crisp.
  3. Remove from oven, and set aside.

Finishing the burgers Edit

  1. Heat skillet over medium heat, and spray with nonstick cooking spray.
  2. Add patties, cooking 5 minutes on each side, or until heated through.
  3. Place each burger on whole wheat bun.
  4. Garnish with crisps and favorite condiments.

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