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Bitter melon Nutrient Charts - 1 cup chopped

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Balsam-pear (bitter gourd), pods, raw Edit

Refuse: 17%  (Tough stems and leaves)
Scientific Name:  Momordica charantia
NDB No: 11024 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup (1/2&quot pieces)
-------
93g

Proximates

Water

g
87.45

Energy

kcal
16

Energy

kj
66

Protein

g
0.93

Total lipid (fat)

g
0.16

Ash

g
1.02

Carbohydrate, by difference

g
3.44

Fiber, total dietary

g
2.6
Minerals

Calcium, Ca

mg
18

Iron, Fe

mg
0.40

Magnesium, Mg

mg
16

Phosphorus, P

mg
29

Potassium, K

mg
275

Sodium, Na

mg
5

Zinc, Zn

mg
0.74

Copper, Cu

mg
0.032

Manganese, Mn

mg
0.083

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
78.1

Thiamin

mg
0.037

Riboflavin

mg
0.037

Niacin

mg
0.372

Pantothenic acid

mg
0.197

Vitamin B-6

mg
0.040

Folate, total

mcg
67

Folic acid

mcg
0

Folate, food

mcg
67

Folate, DFE

mcg_DFE
67

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
438

Vitamin A, RAE

mcg_RAE
22

Retinol

mcg
0
Lipids

Cholesterol

mg
0
Other

Carotene, beta

mcg
177

Carotene, alpha

mcg
172

Lutein + zeaxanthin

mcg
158

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