Fandom

Recipes Wiki

Bitter melon Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Balsam-pear (bitter gourd), pods, raw Edit

Refuse: 17%  (Tough stems and leaves)
Scientific Name:  Momordica charantia
NDB No: 11024 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
94.03
2
0

Energy

kcal
17
0
0

Energy

kj
71
0
0

Protein

g
1.00
2
0

Total lipid (fat)

g
0.17
2
0

Ash

g
1.10
0
0

Carbohydrate, by difference

g
3.70
0
0

Fiber, total dietary

g
2.8
0
0
Minerals

Calcium, Ca

mg
19
1
0

Iron, Fe

mg
0.43
2
0

Magnesium, Mg

mg
17
1
0

Phosphorus, P

mg
31
2
0

Potassium, K

mg
296
1
0

Sodium, Na

mg
5
1
0

Zinc, Zn

mg
0.80
0
0

Copper, Cu

mg
0.034
0
0

Manganese, Mn

mg
0.089
0
0

Selenium, Se

mcg
0.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
84.0
1
0

Thiamin

mg
0.040
1
0

Riboflavin

mg
0.040
1
0

Niacin

mg
0.400
1
0

Pantothenic acid

mg
0.212
0
0

Vitamin B-6

mg
0.043
0
0

Folate, total

mcg
72
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
72
0
0

Folate, DFE

mcg_DFE
72
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
471
0
0

Vitamin A, RAE

mcg_RAE
24
0
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0
Other

Carotene, beta

mcg
190
10
0

Carotene, alpha

mcg
185
10
0

Lutein + zeaxanthin

mcg
170
10
0

Also on Fandom

Random Wiki