This comes from a detox cookbook - it's part of the healing food you eat when you come out of the detox process. If you ask me, I could eat it any day!
- 2 tablespoons rolled oats
- 1/2 cup fruit juice (any type)
- 2 tablespoons Raisins
- 2 tablespoons yoghurt
- 1 grated Apple, with skin
- 2 tablespoons sunflower seeds
- Honey, to sweeten if necessary