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Belgian endive Nutrient Charts - 1 cup chopped

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Chicory, witloof, raw Edit

Refuse: 11%  (Root base and core)
Scientific Name:  Cichorium intybus
NDB No: 11151 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 cup
-------
90g

Proximates

Water

g
85.07

Energy

kcal
15

Energy

kj
64

Protein

g
0.81

Total lipid (fat)

g
0.09

Ash

g
0.42

Carbohydrate, by difference

g
3.60

Fiber, total dietary

g
2.8
Minerals

Calcium, Ca

mg
17

Iron, Fe

mg
0.22

Magnesium, Mg

mg
9

Phosphorus, P

mg
23

Potassium, K

mg
190

Sodium, Na

mg
2

Zinc, Zn

mg
0.14

Copper, Cu

mg
0.046

Manganese, Mn

mg
0.090

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
2.5

Thiamin

mg
0.056

Riboflavin

mg
0.024

Niacin

mg
0.144

Pantothenic acid

mg
0.130

Vitamin B-6

mg
0.038

Folate, total

mcg
33

Folic acid

mcg
0

Folate, food

mcg
33

Folate, DFE

mcg_DFE
33

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
26

Vitamin A, RAE

mcg_RAE
1

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.022

14:0

g
0.001

16:0

g
0.019

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.002

18:1 undifferentiated

g
0.002

Fatty acids, total polyunsaturated

g
0.040

18:2 undifferentiated

g
0.033

18:3 undifferentiated

g
0.005

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.014

Threonine

g
0.022

Isoleucine

g
0.049

Leucine

g
0.035

Lysine

g
0.032

Methionine

g
0.005

Phenylalanine

g
0.020

Valine

g
0.037

Arginine

g
0.059

Histidine

g
0.013

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