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Belgian endive Nutrient Charts - 100 grams

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Chicory, witloof, raw Edit

Refuse: 11%  (Root base and core)
Scientific Name:  Cichorium intybus
NDB No: 11151 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
94.52
4
0.172

Energy

kcal
17
0
0

Energy

kj
71
0
0

Protein

g
0.90
4
0.091

Total lipid (fat)

g
0.10
2
0

Ash

g
0.47
4
0.025

Carbohydrate, by difference

g
4.00
0
0

Fiber, total dietary

g
3.1
0
0
Minerals

Calcium, Ca

mg
19
4
1.667

Iron, Fe

mg
0.24
4
0.016

Magnesium, Mg

mg
10
4
0.905

Phosphorus, P

mg
26
4
1.998

Potassium, K

mg
211
6
9.261

Sodium, Na

mg
2
4
0.351

Zinc, Zn

mg
0.16
4
0.007

Copper, Cu

mg
0.051
4
0.009

Manganese, Mn

mg
0.100
4
0.012

Selenium, Se

mcg
0.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
2.8
4
0.275

Thiamin

mg
0.062
4
0.008

Riboflavin

mg
0.027
3
0.003

Niacin

mg
0.160
4
0.006

Pantothenic acid

mg
0.145
4
0.023

Vitamin B-6

mg
0.042
4
0.002

Folate, total

mcg
37
4
1.361

Folic acid

mcg
0
0
0

Folate, food

mcg
37
4
1.361

Folate, DFE

mcg_DFE
37
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
29
4
7.979

Vitamin A, RAE

mcg_RAE
1
4
0.399

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.024
0
0

14:0

g
0.001
0
0

16:0

g
0.021
0
0

18:0

g
0.001
0
0

Fatty acids, total monounsaturated

g
0.002
0
0

18:1 undifferentiated

g
0.002
0
0

Fatty acids, total polyunsaturated

g
0.044
0
0

18:2 undifferentiated

g
0.037
0
0

18:3 undifferentiated

g
0.006
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.016
0
0

Threonine

g
0.025
0
0

Isoleucine

g
0.054
0
0

Leucine

g
0.039
0
0

Lysine

g
0.035
0
0

Methionine

g
0.005
0
0

Phenylalanine

g
0.022
0
0

Valine

g
0.041
0
0

Arginine

g
0.066
0
0

Histidine

g
0.015
0
0

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