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Beet greens Nutrient Charts - 1 cup chopped

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Beet greens, raw Edit

Refuse: 44%  (Stems, bruised and old leaves)
Scientific Name:  Beta vulgaris
NDB No: 11086 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
38g

Proximates

Water

g
34.59

Energy

kcal
8

Energy

kj
35

Protein

g
0.84

Total lipid (fat)

g
0.05

Ash

g
0.89

Carbohydrate, by difference

g
1.65

Fiber, total dietary

g
1.4

Sugars, total

g
0.19
Minerals

Calcium, Ca

mg
44

Iron, Fe

mg
0.98

Magnesium, Mg

mg
27

Phosphorus, P

mg
16

Potassium, K

mg
290

Sodium, Na

mg
86

Zinc, Zn

mg
0.14

Copper, Cu

mg
0.073

Manganese, Mn

mg
0.149

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
11.4

Thiamin

mg
0.038

Riboflavin

mg
0.084

Niacin

mg
0.152

Pantothenic acid

mg
0.095

Vitamin B-6

mg
0.040

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2404

Vitamin A, RAE

mcg_RAE
120

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.57

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
152.0
Lipids

Fatty acids, total saturated

g
0.008

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.008

18:0

g
0.000

Fatty acids, total monounsaturated

g
0.010

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.010

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.017

18:2 undifferentiated

g
0.016

18:3 undifferentiated

g
0.002

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
8
Amino acids

Tryptophan

g
0.013

Threonine

g
0.025

Isoleucine

g
0.017

Leucine

g
0.037

Lysine

g
0.024

Methionine

g
0.007

Cystine

g
0.008

Phenylalanine

g
0.022

Tyrosine

g
0.020

Valine

g
0.025

Arginine

g
0.024

Histidine

g
0.013

Alanine

g
0.031

Aspartic acid

g
0.049

Glutamic acid

g
0.101

Glycine

g
0.031

Proline

g
0.020

Serine

g
0.027
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1442

Carotene, alpha

mcg
1

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
571

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