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Beet greens, raw Edit

Refuse: 44%  (Stems, bruised and old leaves)
Scientific Name:  Beta vulgaris
NDB No: 11086 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
91.02
7
0.84

Energy

kcal
22
0
0

Energy

kj
92
0
0

Protein

g
2.20
2
0

Total lipid (fat)

g
0.13
2
0

Ash

g
2.33
2
0

Carbohydrate, by difference

g
4.33
0
0

Fiber, total dietary

g
3.7
0
0

Sugars, total

g
0.50
0
0
Minerals

Calcium, Ca

mg
117
2
0

Iron, Fe

mg
2.57
2
0

Magnesium, Mg

mg
70
2
0

Phosphorus, P

mg
41
1
0

Potassium, K

mg
762
6
154.069

Sodium, Na

mg
226
6
18.623

Zinc, Zn

mg
0.38
1
0

Copper, Cu

mg
0.191
1
0

Manganese, Mn

mg
0.391
0
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
30.0
0
0

Thiamin

mg
0.100
0
0

Riboflavin

mg
0.220
0
0

Niacin

mg
0.400
0
0

Pantothenic acid

mg
0.250
0
0

Vitamin B-6

mg
0.106
0
0

Folate, total

mcg
15
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
15
0
0

Folate, DFE

mcg_DFE
15
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
6326
0
0

Vitamin A, RAE

mcg_RAE
316
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.50
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
400.0
0
0
Lipids

Fatty acids, total saturated

g
0.020
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.020
0
0

18:0

g
0.000
0
0

Fatty acids, total monounsaturated

g
0.026
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.026
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.046
0
0

18:2 undifferentiated

g
0.041
0
0

18:3 undifferentiated

g
0.004
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
21
0
0
Amino acids

Tryptophan

g
0.035
0
0

Threonine

g
0.065
0
0

Isoleucine

g
0.046
0
0

Leucine

g
0.098
0
0

Lysine

g
0.064
0
0

Methionine

g
0.018
0
0

Cystine

g
0.021
0
0

Phenylalanine

g
0.058
0
0

Tyrosine

g
0.052
0
0

Valine

g
0.065
0
0

Arginine

g
0.063
0
0

Histidine

g
0.034
0
0

Alanine

g
0.081
0
0

Aspartic acid

g
0.129
0
0

Glutamic acid

g
0.267
0
0

Glycine

g
0.081
0
0

Proline

g
0.052
0
0

Serine

g
0.070
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
3794
3
1233.835

Carotene, alpha

mcg
3
36
0

Cryptoxanthin, beta

mcg
0
36
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
1503
0
0

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