Beef or Turkey Stew
From Recipes Wiki, the recipe book anyone can contribute to!
Introduction
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
Info
Cook Time: About 2 hours total
Serves: 5
Ingredients
- 1 pound lean beef or turkey breast cut into cubes
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon pepper
- 1/4 teaspoon cumin
- 1 1/2 tablespoons olive oil
- 2 cloves of garlic, minced
- 2 medium onions, sliced
- 2 stalks celery, sliced
- 1 medium red/green bell pepper, sliced
- 1 medium tomato, finely minced
- 5 cups of beef or turkey broth, fat removed
- 5 small potatoes, peeled and cubed
- 12 small carrots
- 1 1/4 cups green peas
Directions
1.Preheat oven to 375°F.
2.Mix the whole wheat flour with salt, pepper, and cumin, and roll the beef or turkey cubes in the mixture. Shake off excess flour.
3.In a large skillet, heat the olive oil over medium-high heat. Add the beef or turkey cubes and sauté until nicely brown, about 7-10 minutes.
4.Place the beef or turkey in an ovenproof casserole.
5.Add minced garlic, onions, celery, and peppers to the skillet and cook until vegetables are tender, about 5 minutes.
6.Stir in the tomato and broth. Bring to a boil and pour over the turkey or beef pieces. Cover the casserole tightly and bake for 1 hour at 375°F.
7.Remove from the oven and stir in the potatoes, carrots, and peas. Bake for another 20-25 minutes, or until tender.
Source
- Beef or Turkey Stew from the NDEP Recipe and Meal Planner Guide, public domain government resource -- original source of recipe
