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Beef Noodle Bowl This is Good.. we Don't Like linguine Much But ThisRecipe is Good..


[1] [2]


Recipe Rating: [3] Prep Time: 10 minutes

Total Time: 30 minutes

Makes: 4 Servings, 2 Cups Each


[4]

  • 8 Oz. linguine, Uncooked 3 Cups Broccoli Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. oil 1 Lb. Beef SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. ground ginger

Cook Pasta as Directed on Package, Adding Broccoli And carrots to TheCooking water For The Last 2 minutes. of The Pasta Cooking Time. Drain PastaMixture. Meanwhile, Heat oil in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And ginger; Cook Until Sauce Thickens, StirringOccasionally. Toss Pasta And Meat Mixtures in Large Serving Bowl.


Kraft Kitchens Tips

Flavor Boost

For Added Crunch, Sprinkle With 1/2 Cup Planters Dry Roasted PeanutsJust Before Serving.


Flavor Boost

Substitute 1 Tbsp. Freshly Grated gingerroot For The ground ginger.


Nutrition Information

Nutrition Bonus:

The carrots in This Asian Inspired meal Are an Excellent Source OfVitamin A. as a Bonus The Broccoli Provides Vitamin C!


Diet Exchange:

  • 3 Starch,1 Vegetable,3 Meat (l),1/2 Fat

Nutrition (per Serving)

Calories [5] 450 [6] [7] Total Fat [8] 12 [9] g [10] Saturated Fat [11] 3 [12] g [13] Cholesterol [14] 60 [15] mg [16] Sodium [17] 1060 [18] mg [19] Carbohydrate [20] 53 [21] g [22] Dietary Fiber [23] 4 [24] g [25] Sugars [26] 7 [27] g [28] Protein [29] 31 [30] g [31] Vitamin a [32] 130 [33] %dv [34] Vitamin c [35] 45 [36] %dv [37] Calcium [38] 6 [39] %dv [40] Iron [41] 30 [42] %dv [43] Jenn b AkaMom2sam And Tiny

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==contributed by :== * World Recipes Y-Group

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