Beans with coconut
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[edit] Description
[edit] Ingredients
- 3 ea garlic cloves, crushed
- 1 ts chili powder
- 1 tb cumin
- 1 tb Coriander
- 2 ts turmeric
- 1 tb Fresh cilantro, chopped
- 1 c Dessicated coconut
- 1 c Black eyed Peas, cooked
- 1 c potatoes, diced & parboiled
- lime or lemon juice to taste
- 2 tb coconut or vegetable oil
- salt
[edit] Directions
- Heat the oil & sizzle the garlic together with the chili powder for half a minute.
- Next, add the cumin, coriander, turmeric & cilantro leaves.
- Cook for another minute or two, stirring often to blend.
- Add the coconut & mix this in too.
- Add the cooked Beans & potatoes.
- Season & then pour in the lime or lemon juice.
- Cook for another 10 minutes or so until everything is blended together.
- They serve with green vegetables.
Categories: Tanzanian Recipes | Tanzanian Vegetarian | Coconut Recipes | Cilantro Recipes | Chili powder Recipes | Black cumin Recipes | Vegetable oil Recipes | Garlic Recipes | Lemon juice Recipes | Turmeric Recipes | Potato Recipes | Cumin Recipes | Fresh Beans Recipes | Salt Recipes | Lime Recipes | Fresh Peas Recipes | Oil Recipes

