Beans and Bamboo Shoots
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[edit] Description
[edit] Ingredients
- 1 cup bamboo shoots
- 2 cups potatoes, peeled, and cut into ½-in. cubes
- 1 cup black-eyed Peas, soaked overnight
- 1 cup onions, finely chopped
- 3 dried red chilies
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- ½ teaspoon turmeric
- ½ teaspoon freshly ground pepper
- 1 cup Chicken or vegetable broth
- 1 cup yogurt
- 1 cup chopped tomatoes
- 3 tablespoons mustard oil
- salt to taste
- 1 tablespoon chopped cilantro for garnish
[edit] Directions
- In a sauce pan heat oil, fry dried red chilies until dark. Add onions and sautee until light brown. Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat. Add potatoes to the Onion mixture and sautee for 5 min in medium heat. Sprinkle water if it starts to burn. Add soaked Beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 min. under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency. Garnish with chopped cilantro. Serve with rice, or roti.
Categories: Nepali Recipes | Nepali Vegetarian | Cilantro Recipes | Chili powder Recipes | Black cumin Recipes | Vegetable broth Recipes | Bamboo shoots Recipes | Mustard oil Recipes | Tomato Recipes | Turmeric Recipes | Potato Recipes | Chicken Recipes | Yogurt Recipes | Pepper Recipes | Ginger Recipes | Garlic Recipes | Onion Recipes | Water Recipes | Cumin Recipes | Fresh Beans Recipes | Salt Recipes | Rice Recipes | Fresh Peas Recipes | Oil Recipes | Chinese noodles Recipes

