Recipes Wiki

Bean and Veggie Wrap

42,425pages on
this wiki
Add New Page
Comments0 Share
Bean and Veggie Wrap

Bean and Veggie Wrap

Ingredients Edit

  • 4 fat-free flour tortillas (6 to 8 inches in diameter)
  • 2 cups sliced Mushrooms (5 ounces)
  • 1 medium Onion, cut lengthwise in half, then cut crosswise into thin slices
  • 1 can (15 ounces) black beans, rinsed and drained
  • 4 cups fresh spinach leaves
  • 1/2 cup shredded reduced-fat Cheddar Cheese (2 ounces)

Directions Edit

Heat tortillas as directed on package.
While tortillas are heating, spray 10-inch nonstick skillet with cooking spray; heat over medium heat.
Cook Mushrooms and Onion in skillet about 4 minutes, stirring frequently, until Onion is crisp-tender.
Stir in beans; heat through. Stir in spinach; remove from heat.
Divide bean mixture among tortillas. Sprinkle with Cheese.
Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping.
Fold remaining end down.

  • Makes 4 servings

Other Links Edit

See also Edit

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on Fandom

Random Wiki