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Bay leaf Nutrient Charts - 1 tbps crumbled

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Spices, bay leaf

</DIV>Refuse: 0%  
Scientific Name:  Laurus nobilis
NDB No: 02004 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp, crumbled
-------
1.8g

Proximates

Water

g
0.10

Energy

kcal
6

Energy

kj
24

Protein

g
0.14

Total lipid (fat)

g
0.15

Ash

g
0.07

Carbohydrate, by difference

g
1.35

Fiber, total dietary

g
0.5
Minerals

Calcium, Ca

mg
15

Iron, Fe

mg
0.77

Magnesium, Mg

mg
2

Phosphorus, P

mg
2

Potassium, K

mg
10

Sodium, Na

mg
0

Zinc, Zn

mg
0.07

Copper, Cu

mg
0.007

Manganese, Mn

mg
0.147

Selenium, Se

mcg
0.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.8

Thiamin

mg
0.000

Riboflavin

mg
0.008

Niacin

mg
0.036

Vitamin B-6

mg
0.031

Folate, total

mcg
3

Folic acid

mcg
0

Folate, food

mcg
3

Folate, DFE

mcg_DFE
3

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
111

Vitamin A, RAE

mcg_RAE
6

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.041

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.010

14:0

g
0.004

16:0

g
0.023

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.030

16:1 undifferentiated

g
0.003

18:1 undifferentiated

g
0.027

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.041

18:2 undifferentiated

g
0.022

18:3 undifferentiated

g
0.019

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

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