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Bay leaf Nutrient Chart - 100 grams

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Spices, bay leaf

</DIV>Refuse: 0%  
Scientific Name:  Laurus nobilis
NDB No: 02004 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
5.44
23
0.254

Energy

kcal
313
0
0

Energy

kj
1312
0
0

Protein

g
7.61
6
0.426

Total lipid (fat)

g
8.36
6
0.262

Ash

g
3.62
24
0.089

Carbohydrate, by difference

g
74.97
0
0

Fiber, total dietary

g
26.3
0
0
Minerals

Calcium, Ca

mg
834
4
168.952

Iron, Fe

mg
43.00
4
17.353

Magnesium, Mg

mg
120
3
20.817

Phosphorus, P

mg
113
3
8.819

Potassium, K

mg
529
5
60.093

Sodium, Na

mg
23
4
1.548

Zinc, Zn

mg
3.70
3
0.625

Copper, Cu

mg
0.416
0
0

Manganese, Mn

mg
8.167
0
0

Selenium, Se

mcg
2.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
46.5
1
0

Thiamin

mg
0.009
1
0

Riboflavin

mg
0.421
1
0

Niacin

mg
2.005
1
0

Vitamin B-6

mg
1.740
2
0

Folate, total

mcg
180
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
180
0
0

Folate, DFE

mcg_DFE
180
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
6185
1
0

Vitamin A, RAE

mcg_RAE
309
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
2.280
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.010
1
0

10:0

g
0.010
1
0

12:0

g
0.530
1
0

14:0

g
0.210
1
0

16:0

g
1.270
1
0

18:0

g
0.160
0
0

Fatty acids, total monounsaturated

g
1.640
0
0

16:1 undifferentiated

g
0.140
1
0

18:1 undifferentiated

g
1.500
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
2.290
0
0

18:2 undifferentiated

g
1.240
1
0

18:3 undifferentiated

g
1.050
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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