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Barley flour Nutrient Charts - 1 cup

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Barley flour or meal Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20130 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
148g

Proximates

Water

g
17.92

Energy

kcal
511

Energy

kj
2136

Protein

g
15.54

Total lipid (fat)

g
2.37

Ash

g
1.89

Carbohydrate, by difference

g
110.29

Fiber, total dietary

g
14.9

Sugars, total

g
1.18
Minerals

Calcium, Ca

mg
47

Iron, Fe

mg
3.97

Magnesium, Mg

mg
142

Phosphorus, P

mg
438

Potassium, K

mg
457

Sodium, Na

mg
6

Zinc, Zn

mg
2.96

Copper, Cu

mg
0.508

Manganese, Mn

mg
1.530

Selenium, Se

mcg
55.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.548

Riboflavin

mg
0.169

Niacin

mg
9.278

Pantothenic acid

mg
0.215

Vitamin B-6

mg
0.586

Folate, total

mcg
12

Folic acid

mcg
0

Folate, food

mcg
12

Folate, DFE

mcg_DFE
12

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.84

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.3
Lipids

Fatty acids, total saturated

g
0.496

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.006

14:0

g
0.012

16:0

g
0.423

18:0

g
0.018

Fatty acids, total monounsaturated

g
0.303

16:1 undifferentiated

g
0.006

18:1 undifferentiated

g
0.249

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.141

18:2 undifferentiated

g
1.029

18:3 undifferentiated

g
0.114

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.259

Threonine

g
0.527

Isoleucine

g
0.567

Leucine

g
1.055

Lysine

g
0.579

Methionine

g
0.299

Cystine

g
0.343

Phenylalanine

g
0.872

Tyrosine

g
0.445

Valine

g
0.762

Arginine

g
0.778

Histidine

g
0.349

Alanine

g
0.605

Aspartic acid

g
0.969

Glutamic acid

g
4.057

Glycine

g
0.562

Proline

g
1.846

Serine

g
0.656
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
237

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