Barbecued Lima Beans - 31g Carbs

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Barbecued Lima Beans - 31g Carbs

From: The New Family Cookbook For People With DiabetesYield: 3 Cups (6 Servings)

• 1 1/4 Cups Dried Lima Beans (1/4 Lb)
• 1/2 Onion, Thinly Sliced
• 1/2 Tsp salt
• 1/4 Tsp Dry mustard
• 1/2 Tsp vinegar
• 2 Tbsp molasses
• 3 Tbsp chili Sauce

• 1. Place The Beans in a Soup Pot. Cover With water; Boil
• 2 Minutes. Remove From The Heat, Cover And Let Stand 1 Hour.

• 2. Preheat The Oven to 300 Degrees F. Prepare a 1-1/2 QuartCasserole With Non-Stick Pan Spray.

• 3. Drain The Beans, Reserving 1 Cup Liquid. Combine TheBeans And The Reserved Liquid With The Remaining IngredientsAnd Put in The Casserole.

• 4. Cover And Bake 1-3/4 Hours. Uncover And Bake 30 MinutesLonger, Adding Liquid if The Beans Seem Dry.

Nutrition:

• 157 Calories, 8g Protein, 304mg Sodium, 0mg Cholesterol,
• 31g Carbs

Exchanges: 2 Starch/Bread

[edit] contributed by :

• diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group