Barbecue sauce

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Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

[edit] Ingredients

• dry white wine
• 1 lbs italian plum tomatoes, cored & seeded
• 2 cl garlic, finely chopped
• 2 tbsp Onion, finely chopped
• 1 tsp chili flakes
• 2 tbsp water
• 2 tbsp tomato paste
• 1 tbsp worcestershire sauce
• 2 tbsp red wine vinegar
• 2 1/2 tbsp molasses
• 1 tsp mustard powder
• 1/4 tsp salt
• 1/2 tsp Tabasco sauce

[edit] Directions

1. In a food processor, puree the tomatoes, and set aside.
2. In a 1 ½ quart saucepan, saute the garlic, Onion, and chili flakes in wine for 2 minutes.
3. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered.

Yield: makes 2 cups each ¼-cup serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg sodium, 19mg calcium exchanges: 1 ¼ vegetable

[edit] See also