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Banana pepper Nutrient Charts - 1 cup chopped

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Pepper, banana, raw Edit

Refuse: 18%  (Stem ends, seeds and core)
Scientific Name: 
NDB No: 11976 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
124g

Proximates

Water

g
113.84

Energy

kcal
33

Energy

kj
140

Protein

g
2.06

Total lipid (fat)

g
0.56

Ash

g
0.91

Carbohydrate, by difference

g
6.63

Fiber, total dietary

g
4.2

Sugars, total

g
2.42
Minerals

Calcium, Ca

mg
17

Iron, Fe

mg
0.57

Magnesium, Mg

mg
21

Phosphorus, P

mg
40

Potassium, K

mg
317

Sodium, Na

mg
16

Zinc, Zn

mg
0.31

Copper, Cu

mg
0.117

Manganese, Mn

mg
0.124

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
102.5

Thiamin

mg
0.100

Riboflavin

mg
0.067

Niacin

mg
1.540

Pantothenic acid

mg
0.329

Vitamin B-6

mg
0.443

Folate, total

mcg
36

Folic acid

mcg
0

Folate, food

mcg
36

Folate, DFE

mcg_DFE
36

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
422

Vitamin A, RAE

mcg_RAE
21

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.86

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
11.8
Lipids

Fatty acids, total saturated

g
0.060

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.001

16:0

g
0.045

18:0

g
0.009

Fatty acids, total monounsaturated

g
0.033

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.031

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.301

18:2 undifferentiated

g
0.298

18:3 undifferentiated

g
0.004

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
4

Stigmasterol

mg
0

Campesterol

mg
1

Beta-sitosterol

mg
2
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
228

Carotene, alpha

mcg
48

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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