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- 4 med very ripe bananas
- 1 cup whole wheat flour
- 1 cup unprocessed bran
- 2 tbsp baking powder
- 1/2 tbsp baking soda
- 1/4 tbsp salt
- 1 cup fatfree yogurt, unflavored
- 2 egg whites (or egg replacer
- for 1egg)
- 1/4 cup brown sugar
- 1/2 tbsp cinnamon (or more)
Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (use the toothpick test). Makes 12-14