Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
- l/2 cup rolled oats
- l/2 cup unbleached flour
- 1/4 cup soy flour
- 1 tablespoon baking powder
- 1 1/2 cups plain soymilk
- 2 bananas, thinly sliced
Pour 1/4 cup of the batter onto a hot nonstick griddle or pan. Cook for about 2 minutes or until bubbles appear on the surface. Flip the pancake and cook for another minute or until heated through.
Yield: 12 pancakes.
Per pancake: 103 calories; 3 grams protein; 1 gram fat; 20 grams carbohydrate; 12% fat.