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Bamboo shoots Nutrient Charts - 1 cup chopped

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Bamboo shoots, raw Edit

Refuse: 71%  (Sheath)
Scientific Name:  Phyllostachys spp.
NDB No: 11026 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup (1/2&quot slices)
-------
151g

Proximates

Water

g
137.41

Energy

kcal
41

Energy

kj
174

Protein

g
3.93

Total lipid (fat)

g
0.45

Ash

g
1.36

Carbohydrate, by difference

g
7.85

Fiber, total dietary

g
3.3

Sugars, total

g
4.53
Minerals

Calcium, Ca

mg
20

Iron, Fe

mg
0.76

Magnesium, Mg

mg
5

Phosphorus, P

mg
89

Potassium, K

mg
805

Sodium, Na

mg
6

Zinc, Zn

mg
1.66

Copper, Cu

mg
0.287

Manganese, Mn

mg
0.396

Selenium, Se

mcg
1.2
Vitamins

Vitamin C, total ascorbic acid

mg
6.0

Thiamin

mg
0.226

Riboflavin

mg
0.106

Niacin

mg
0.906

Pantothenic acid

mg
0.243

Vitamin B-6

mg
0.362

Folate, total

mcg
11

Folic acid

mcg
0

Folate, food

mcg
11

Folate, DFE

mcg_DFE
11

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
30

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.51

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.104

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.003

14:0

g
0.003

16:0

g
0.077

18:0

g
0.009

Fatty acids, total monounsaturated

g
0.011

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.011

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.202

18:2 undifferentiated

g
0.172

18:3 undifferentiated

g
0.030

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
29
Amino acids

Tryptophan

g
0.041

Threonine

g
0.130

Isoleucine

g
0.133

Leucine

g
0.211

Lysine

g
0.202

Methionine

g
0.045

Cystine

g
0.033

Phenylalanine

g
0.136

Valine

g
0.160

Arginine

g
0.146

Histidine

g
0.063

Alanine

g
0.187

Aspartic acid

g
0.642

Glutamic acid

g
0.374

Glycine

g
0.131

Proline

g
0.331

Serine

g
0.192
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
18

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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