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Bamboo shoots Nutrient Chart - 100 grams

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Bamboo shoots, raw Edit

Refuse: 71%  (Sheath)
Scientific Name:  Phyllostachys spp.
NDB No: 11026 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
91.00
0
0

Energy

kcal
27
0
0

Energy

kj
115
0
0

Protein

g
2.60
0
0

Total lipid (fat)

g
0.30
0
0

Ash

g
0.90
0
0

Carbohydrate, by difference

g
5.20
0
0

Fiber, total dietary

g
2.2
0
0

Sugars, total

g
3.00
0
0
Minerals

Calcium, Ca

mg
13
0
0

Iron, Fe

mg
0.50
0
0

Magnesium, Mg

mg
3
1
0

Phosphorus, P

mg
59
0
0

Potassium, K

mg
533
0
0

Sodium, Na

mg
4
1
0

Zinc, Zn

mg
1.10
0
0

Copper, Cu

mg
0.190
0
0

Manganese, Mn

mg
0.262
0
0

Selenium, Se

mcg
0.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
4.0
0
0

Thiamin

mg
0.150
0
0

Riboflavin

mg
0.070
0
0

Niacin

mg
0.600
0
0

Pantothenic acid

mg
0.161
0
0

Vitamin B-6

mg
0.240
0
0

Folate, total

mcg
7
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
7
0
0

Folate, DFE

mcg_DFE
7
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
20
0
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.00
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.0
0
0
Lipids

Fatty acids, total saturated

g
0.069
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.002
0
0

14:0

g
0.002
0
0

16:0

g
0.051
0
0

18:0

g
0.006
0
0

Fatty acids, total monounsaturated

g
0.007
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.007
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.134
0
0

18:2 undifferentiated

g
0.114
0
0

18:3 undifferentiated

g
0.020
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
19
0
0
Amino acids

Tryptophan

g
0.027
1
0

Threonine

g
0.086
1
0

Isoleucine

g
0.088
1
0

Leucine

g
0.140
1
0

Lysine

g
0.134
1
0

Methionine

g
0.030
1
0

Cystine

g
0.022
1
0

Phenylalanine

g
0.090
1
0

Valine

g
0.106
1
0

Arginine

g
0.097
1
0

Histidine

g
0.042
1
0

Alanine

g
0.124
1
0

Aspartic acid

g
0.425
1
0

Glutamic acid

g
0.248
1
0

Glycine

g
0.087
1
0

Proline

g
0.219
1
0

Serine

g
0.127
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
12
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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