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- 2 lbs pumpkin, washed
- 2 Apples, cored, quartered
- 1/2 cup pineapple chunks
- 1/2 cup broken walnuts
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 °F for about 40 minutes or until soft. With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to ¼ inch thick shell. Process the Apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell. Cover with the top. Bake in 400 °F oven for 45 minutes or until the filling is hot. 1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg sodium, 376 mg potassium, 0 cholesterol. 1 vegetable exchange, 1 fruit, 1 fat