Description Edit

Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group

  • Yield: 4 Servings

Ingredients Edit

Directions Edit

  1. Preheat oven to 450°F.
  2. Place fish in an 8-inch square baking dish coated with cooking spray.
  3. Combine mayonnaise and remaining 3 ingredients, stirring well.
  4. Brush mayonnaise mixture evenly over fish.
  5. Bake, uncovered, at 450°F for 8 to 10 minutes or until fish flakes easily when tested with a fork.
  6. Transfer to a serving platter, and serve immediately.

Nutritional information Edit

Serving Size: 1 Fillet.

  • per serving: calories 195
  • fat 6.6g (sat l 4g) | protein 30.9g | carbohydrate 0.8g | fiber 0.0g | cholesterol 143 mg | sodium 274 mg
  • exchanges: 4 very lean meat, ½ fat

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