- 1 large Onion, chopped
- 1 garlic clove, crushed
- oil for frying
- 2 Green bell peppers, diced
- 3 celery stalks, sliced
- 2 tbsp flour
- 1 can tomatoes
- 1 can tomato paste
- 1 pinch basil
- 1 pinch rosemary
- 2 cup Cooked beans of your choice
- 1/2 cup Breadcrumbs
3 Fry for several minutes til ltender.
5 Add tomato paste & herbs & beans.
6 Mix in breadcrumbs.
7 Add a little water if too dry.
8 Spoon into oiled casserole & sprinkle breadcrumbs on top.
9 Bake for 30 minutes at 350 °F.
10 Serve with rice & salsa sauce.