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Baby lima bean Nutrient Chart - 100 grams

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Lima beans, thin seeded (baby), mature seeds, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus lunatus
NDB No: 16074 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
12.07
29
0.233

Energy

kcal
335
0
0

Energy

kj
1402
0
0

Protein

g
20.62
29
0.216

Total lipid (fat)

g
0.93
29
0.028

Ash

g
3.55
29
0.052

Carbohydrate, by difference

g
62.83
0
0

Fiber, total dietary

g
20.6
0
0

Sugars, total

g
8.32
0
0
Minerals

Calcium, Ca

mg
81
25
2.016

Iron, Fe

mg
6.19
25
0.23

Magnesium, Mg

mg
188
25
6.231

Phosphorus, P

mg
370
25
6.724

Potassium, K

mg
1403
25
53.679

Sodium, Na

mg
13
21
3.713

Zinc, Zn

mg
2.60
25
0.052

Copper, Cu

mg
0.665
25
0.027

Manganese, Mn

mg
1.686
25
0.027

Selenium, Se

mcg
7.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.574
29
0.027

Riboflavin

mg
0.218
29
0.018

Niacin

mg
1.712
29
0.07

Pantothenic acid

mg
1.265
16
0.09

Vitamin B-6

mg
0.327
16
0.01

Folate, total

mcg
400
16
20.866

Folic acid

mcg
0
0
0

Folate, food

mcg
400
16
20.866

Folate, DFE

mcg_DFE
400
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.70
0
0

Vitamin K (phylloquinone)

mcg
5.9
0
0
Lipids

Fatty acids, total saturated

g
0.219
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.003
0
0

16:0

g
0.161
0
0

18:0

g
0.043
0
0

Fatty acids, total monounsaturated

g
0.084
0
0

16:1 undifferentiated

g
0.006
0
0

18:1 undifferentiated

g
0.071
0
0

20:1

g
0.001
0
0

22:1 undifferentiated

g
0.006
0
0

Fatty acids, total polyunsaturated

g
0.420
0
0

18:2 undifferentiated

g
0.292
0
0

18:3 undifferentiated

g
0.129
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.244
0
0

Threonine

g
0.891
0
0

Isoleucine

g
1.085
0
0

Leucine

g
1.778
0
0

Lysine

g
1.382
0
0

Methionine

g
0.261
0
0

Cystine

g
0.228
0
0

Phenylalanine

g
1.188
0
0

Tyrosine

g
0.729
0
0

Valine

g
1.240
0
0

Arginine

g
1.264
0
0

Histidine

g
0.630
0
0

Alanine

g
1.052
0
0

Aspartic acid

g
2.659
0
0

Glutamic acid

g
2.920
0
0

Glycine

g
0.871
0
0

Proline

g
0.937
0
0

Serine

g
1.372
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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