BROWN RICE WALDORF SALAD

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other Links 2 See also

[edit] Description

Makes 6 servings

[edit] Ingredients

• 3/4 cup vanilla lowfat yogurt
• 1/2 cup reduced calorie Mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 3 cups cooked brown rice, cooled
• 2 medium tart Apples, cored and diced
• 1 1/4 cups coarsely chopped celery
• 1 medium carrot, diced
• 3/4 cup chopped walnuts
• 3/4 cup Raisins
• 6 boneless, skinless Chicken breast halves, grilled or broiled
• Assorted fresh fruit for garnish (optional)

[edit] Directions

Blend yogurt, Mayonnaise, salt and cinnamon in large bowl. Add rice, Apples, celery, carrot, walnuts and Raisins; mix well. Serve with grilled Chicken breasts. Garnish with fresh fruit.

[edit] Other Links

[edit] See also