Brown Rice Black Bean Burrito
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(Redirected from BROWN RICE BLACK BEAN BURRITO)
Description
Makes 6 servings.
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===Ingredients=
- 1 tablespoon vegetable oil
- 1 medium Onion, chopped
- 2 cloves garlic, minced
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cumin
- 3 cups cooked brown rice
- 1 15- to 16-ounce can black beans, drained and rinsed
- 1/2 cup chopped cilantro
- 3/4 cup (6 ounces) shredded reduced-fat Cheddar Cheese
- 2 green onions, thinly sliced
- 1/4 cup plain low-fat yogurt
- 1/4 cup prepared salsa
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Directions
Heat oil in large skillet over medium-high heat until hot. Add Onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until Onion is tender. Add rice, and Beans; cook, stirring 2 to 3 minutes until mixture is thoroughly heated; sprinkle the chopped cilantro over the mixture, stir well, and remove from heat.
Top each serving with 2 tablespoons Cheese, 1 tablespoon green onion, and 1 tablespoon of either salsa, sour cream, or guacamole.
Serve with a small side salad of chopped organic Romaine and mixed color cherry tomatoes.
Categories: Mexican Recipes | Sandwiches | Recipes | Chili powder Recipes | Black cumin Recipes | Vegetable oil Recipes | Black bean Recipes | Shallot Recipes | Brown rice Recipes | Cheddar Recipes | Yogurt Recipes | Cheese Recipes | Garlic Recipes | Onion Recipes | Flour Recipes | Cumin Recipes | Fresh Beans Recipes | Corn Recipes | Rice Recipes | Oil Recipes
