BEEF AND VEGETABLE MEDLEY

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[edit] Description

Makes 4 servings.

[edit] Ingredients

• 3/4 pound boneless Beef sirloin Steak
• 3/4 teaspoon salt
• 3/4 teaspoon ground black pepper
• 1 tablespoon vegetable oil
• 1 medium red pepper, cut into strips
• 1 cup (about 4 ounces) sliced fresh Mushrooms
• 1 cup sliced zucchini
• 1 cup sliced yellow squash
• 1/3 cup sliced green onions
• 1 clove garlic, minced
• 1/2 teaspoon dried rosemary leaves
• 1/2 teaspoon dried thyme leaves
• 3 cups hot cooked brown rice

[edit] Directions

1. Partially freeze Steak; slice across the grain into 1/8-inch strips.
2. Season Beef with salt and black pepper. Heat oil in large skillet over medium-high heat until hot.
3. Brown meat quickly in oil. Add red pepper, Mushrooms, zucchini, yellow squash, onions, garlic, rosemary and thyme; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.