Refuse: 0%
Scientific Name: Salmo salar L.
NDB No: 15076 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
2.00 X 0.5 fillet |
|---|---|---|
| Proximates | ||
|
Water |
g
|
271.26
|
|
Energy |
kcal
|
562
|
|
Energy |
kj
|
2352
|
|
Protein |
g
|
78.57
|
|
Total lipid (fat) |
g
|
25.11
|
|
Ash |
g
|
10.06
|
|
Carbohydrate, by difference |
g
|
0.00
|
|
Fiber, total dietary |
g
|
0.0
|
| Minerals | ||
|
Calcium, Ca |
mg
|
48
|
|
Iron, Fe |
mg
|
3.17
|
|
Magnesium, Mg |
mg
|
115
|
|
Phosphorus, P |
mg
|
792
|
|
Potassium, K |
mg
|
1940
|
|
Sodium, Na |
mg
|
174
|
|
Zinc, Zn |
mg
|
2.53
|
|
Copper, Cu |
mg
|
0.990
|
|
Manganese, Mn |
mg
|
0.063
|
|
Selenium, Se |
mcg
|
144.5
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.895
|
|
Riboflavin |
mg
|
1.505
|
|
Niacin |
mg
|
31.126
|
|
Pantothenic acid |
mg
|
6.589
|
|
Vitamin B-6 |
mg
|
3.239
|
|
Folate, total |
mcg
|
99
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
99
|
|
Folate, DFE |
mcg_DFE
|
99
|
|
Vitamin B-12 |
mcg
|
12.59
|
|
Vitamin A, IU |
IU
|
158
|
|
Vitamin A, RAE |
mcg_RAE
|
48
|
|
Retinol |
mcg
|
48
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
3.885
|
|
14:0 |
g
|
0.543
|
|
16:0 |
g
|
2.503
|
|
18:0 |
g
|
0.840
|
|
Fatty acids, total monounsaturated |
g
|
8.328
|
|
16:1 undifferentiated |
g
|
0.994
|
|
18:1 undifferentiated |
g
|
5.350
|
|
20:1 |
g
|
0.883
|
|
22:1 undifferentiated |
g
|
1.105
|
|
Fatty acids, total polyunsaturated |
g
|
10.054
|
|
18:2 undifferentiated |
g
|
0.681
|
|
18:3 undifferentiated |
g
|
1.168
|
|
18:4 |
g
|
0.329
|
|
20:4 undifferentiated |
g
|
1.057
|
|
20:5 n-3 |
g
|
1.271
|
|
22:5 n-3 |
g
|
1.137
|
|
22:6 n-3 |
g
|
4.415
|
|
Cholesterol |
mg
|
218
|
| Amino acids | ||
|
Tryptophan |
g
|
0.879
|
|
Threonine |
g
|
3.445
|
|
Isoleucine |
g
|
3.619
|
|
Leucine |
g
|
6.387
|
|
Lysine |
g
|
7.215
|
|
Methionine |
g
|
2.325
|
|
Cystine |
g
|
0.843
|
|
Phenylalanine |
g
|
3.069
|
|
Tyrosine |
g
|
2.653
|
|
Valine |
g
|
4.047
|
|
Arginine |
g
|
4.701
|
|
Histidine |
g
|
2.313
|
|
Alanine |
g
|
4.752
|
|
Aspartic acid |
g
|
8.047
|
|
Glutamic acid |
g
|
11.730
|
|
Glycine |
g
|
3.770
|
|
Proline |
g
|
2.780
|
|
Serine |
g
|
3.204
|