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Atlantic salmon Nutrient Charts - 1 fillet

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Fish, salmon, Atlantic, wild, raw Edit

Refuse: 0%  
Scientific Name:  Salmo salar L.
NDB No: 15076 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 fillet
-------
396g

Proximates

Water

g
271.26

Energy

kcal
562

Energy

kj
2352

Protein

g
78.57

Total lipid (fat)

g
25.11

Ash

g
10.06

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0
Minerals

Calcium, Ca

mg
48

Iron, Fe

mg
3.17

Magnesium, Mg

mg
115

Phosphorus, P

mg
792

Potassium, K

mg
1940

Sodium, Na

mg
174

Zinc, Zn

mg
2.53

Copper, Cu

mg
0.990

Manganese, Mn

mg
0.063

Selenium, Se

mcg
144.5
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.895

Riboflavin

mg
1.505

Niacin

mg
31.126

Pantothenic acid

mg
6.589

Vitamin B-6

mg
3.239

Folate, total

mcg
99

Folic acid

mcg
0

Folate, food

mcg
99

Folate, DFE

mcg_DFE
99

Vitamin B-12

mcg
12.59

Vitamin A, IU

IU
158

Vitamin A, RAE

mcg_RAE
48

Retinol

mcg
48
Lipids

Fatty acids, total saturated

g
3.885

14:0

g
0.543

16:0

g
2.503

18:0

g
0.840

Fatty acids, total monounsaturated

g
8.328

16:1 undifferentiated

g
0.994

18:1 undifferentiated

g
5.350

20:1

g
0.883

22:1 undifferentiated

g
1.105

Fatty acids, total polyunsaturated

g
10.054

18:2 undifferentiated

g
0.681

18:3 undifferentiated

g
1.168

18:4

g
0.329

20:4 undifferentiated

g
1.057

20:5 n-3

g
1.271

22:5 n-3

g
1.137

22:6 n-3

g
4.415

Cholesterol

mg
218
Amino acids

Tryptophan

g
0.879

Threonine

g
3.445

Isoleucine

g
3.619

Leucine

g
6.387

Lysine

g
7.215

Methionine

g
2.325

Cystine

g
0.843

Phenylalanine

g
3.069

Tyrosine

g
2.653

Valine

g
4.047

Arginine

g
4.701

Histidine

g
2.313

Alanine

g
4.752

Aspartic acid

g
8.047

Glutamic acid

g
11.730

Glycine

g
3.770

Proline

g
2.780

Serine

g
3.204

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