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Atlantic salmon Nutrient Chart - 100 grams

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Fish, salmon, Atlantic, wild, raw Edit

Refuse: 0%  
Scientific Name:  Salmo salar L.
NDB No: 15076 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
68.50
21
1.146

Energy

kcal
142
0
0

Energy

kj
594
0
0

Protein

g
19.84
9
0.662

Total lipid (fat)

g
6.34
7
1.772

Ash

g
2.54
6
0.894

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0
Minerals

Calcium, Ca

mg
12
3
4.117

Iron, Fe

mg
0.80
1
0

Magnesium, Mg

mg
29
1
0

Phosphorus, P

mg
200
1
0

Potassium, K

mg
490
3
30.234

Sodium, Na

mg
44
2
0

Zinc, Zn

mg
0.64
1
0

Copper, Cu

mg
0.250
1
0

Manganese, Mn

mg
0.016
1
0

Selenium, Se

mcg
36.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.226
11
0.038

Riboflavin

mg
0.380
6
0.147

Niacin

mg
7.860
13
0.618

Pantothenic acid

mg
1.664
5
0.375

Vitamin B-6

mg
0.818
4
0.035

Folate, total

mcg
25
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
25
1
0

Folate, DFE

mcg_DFE
25
0
0

Vitamin B-12

mcg
3.18
10
0.312

Vitamin A, IU

IU
40
1
0

Vitamin A, RAE

mcg_RAE
12
1
0

Retinol

mcg
12
1
0
Lipids

Fatty acids, total saturated

g
0.981
0
0

14:0

g
0.137
2
0

16:0

g
0.632
2
0

18:0

g
0.212
2
0

Fatty acids, total monounsaturated

g
2.103
0
0

16:1 undifferentiated

g
0.251
2
0

18:1 undifferentiated

g
1.351
2
0

20:1

g
0.223
2
0

22:1 undifferentiated

g
0.279
1
0

Fatty acids, total polyunsaturated

g
2.539
0
0

18:2 undifferentiated

g
0.172
2
0

18:3 undifferentiated

g
0.295
1
0

18:4

g
0.083
1
0

20:4 undifferentiated

g
0.267
2
0

20:5 n-3

g
0.321
2
0

22:5 n-3

g
0.287
2
0

22:6 n-3

g
1.115
2
0

Cholesterol

mg
55
0
0
Amino acids

Tryptophan

g
0.222
0
0

Threonine

g
0.870
0
0

Isoleucine

g
0.914
0
0

Leucine

g
1.613
0
0

Lysine

g
1.822
0
0

Methionine

g
0.587
0
0

Cystine

g
0.213
0
0

Phenylalanine

g
0.775
0
0

Tyrosine

g
0.670
0
0

Valine

g
1.022
0
0

Arginine

g
1.187
0
0

Histidine

g
0.584
0
0

Alanine

g
1.200
0
0

Aspartic acid

g
2.032
0
0

Glutamic acid

g
2.962
0
0

Glycine

g
0.952
0
0

Proline

g
0.702
0
0

Serine

g
0.809
0
0

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