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Asparagus with Orange Sauce

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Place asparagus and a small amount of water in a skillet; bring to a boil.
  2. Cook for 6 – 8 minutes or until crisp-tender.
  3. Meanwhile, combine yogurt, mayonnaise, orange juice, peel and cayenne.
  4. Drain asparagus; top with orange sauce.
  5. Garnish with orange slices and peel if desired.

Nutritional information Edit

Per serving:

  • 44 calories | 45 mg sodium | trace cholesterol | 6 gm carbohydrate | 3 gm protein | 2 gm fat.
  • Diabetic Exchanges: 1 vegetable | ½ fat.

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