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Asparagus with No-cook Creamy Mustard Sauce

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Description Edit

This recipe will complement any meal.

Ingredients Edit

Directions Edit

  1. For sauce, combine in a bowl yogurt, mayonnaise, mustard,lemon juice and salt.
  2. Whisk until smooth and set aside.
  3. Bring water to a boil in a 12-inch skillet over high heat.
  4. Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
  5. Remove from water and drain on paper towels.
  6. Place asparagus on serving platter and spoon sauce overall.
  7. Sprinkle with black pepper.

Nutritional information Edit

Per Serving:

  • 57 Calories 57 (28% of Calories From Fat) | 2g Total Fat | 4g Protein 4g | 2mg Cholesterol | 299mg Sodium | 8g Carbs | 2g Dietary Fiber | < 1g Saturated Fat
  • Dietary Exchanges: 2 vegetable

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