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Asparagus pea Nutrient Charts - 1 cup chopped

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Winged beans, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Psophocarpus tetragonolobus
NDB No: 16135 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
182g

Proximates

Water

g
15.18

Energy

kcal
744

Energy

kj
3114

Protein

g
53.96

Total lipid (fat)

g
29.70

Ash

g
7.24

Carbohydrate, by difference

g
75.91
Minerals

Calcium, Ca

mg
801

Iron, Fe

mg
24.46

Magnesium, Mg

mg
326

Phosphorus, P

mg
821

Potassium, K

mg
1778

Sodium, Na

mg
69

Zinc, Zn

mg
8.15

Copper, Cu

mg
5.242

Manganese, Mn

mg
6.772

Selenium, Se

mcg
14.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.875

Riboflavin

mg
0.819

Niacin

mg
5.624

Pantothenic acid

mg
1.447

Vitamin B-6

mg
0.319

Folate, total

mcg
82

Folic acid

mcg
0

Folate, food

mcg
82

Folate, DFE

mcg_DFE
82

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
4.191

14:0

g
0.051

16:0

g
2.284

18:0

g
1.356

Fatty acids, total monounsaturated

g
10.942

16:1 undifferentiated

g
0.100

18:1 undifferentiated

g
10.290

20:1

g
0.551

Fatty acids, total polyunsaturated

g
7.881

18:2 undifferentiated

g
7.404

18:3 undifferentiated

g
0.477

Cholesterol

mg
0
Amino acids

Tryptophan

g
1.387

Threonine

g
2.146

Isoleucine

g
2.672

Leucine

g
4.545

Lysine

g
3.888

Methionine

g
0.648

Cystine

g
0.992

Phenylalanine

g
2.601

Tyrosine

g
2.652

Valine

g
2.785

Arginine

g
3.433

Histidine

g
1.438

Alanine

g
1.893

Aspartic acid

g
5.800

Glutamic acid

g
7.298

Glycine

g
2.075

Proline

g
3.502

Serine

g
2.248

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