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Asparagus pea Nutrient Chart - 100 grams

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Winged beans, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Psophocarpus tetragonolobus
NDB No: 16135 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
8.34
83
0.362

Energy

kcal
409
0
0

Energy

kj
1711
0
0

Protein

g
29.65
57
0.458

Total lipid (fat)

g
16.32
95
0.182

Ash

g
3.98
70
0.062

Carbohydrate, by difference

g
41.71
0
0
Minerals

Calcium, Ca

mg
440
48
24.899

Iron, Fe

mg
13.44
56
1.028

Magnesium, Mg

mg
179
43
5.24

Phosphorus, P

mg
451
48
12.671

Potassium, K

mg
977
30
45.541

Sodium, Na

mg
38
30
1.359

Zinc, Zn

mg
4.48
33
0.15

Copper, Cu

mg
2.880
29
0.104

Manganese, Mn

mg
3.721
20
0.326

Selenium, Se

mcg
8.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
1.030
1
0

Riboflavin

mg
0.450
5
0.034

Niacin

mg
3.090
1
0

Pantothenic acid

mg
0.795
0
0

Vitamin B-6

mg
0.175
0
0

Folate, total

mcg
45
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
45
0
0

Folate, DFE

mcg_DFE
45
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
2.303
0
0

14:0

g
0.028
0
0

16:0

g
1.255
0
0

18:0

g
0.745
0
0

Fatty acids, total monounsaturated

g
6.012
0
0

16:1 undifferentiated

g
0.055
0
0

18:1 undifferentiated

g
5.654
0
0

20:1

g
0.303
0
0

Fatty acids, total polyunsaturated

g
4.330
0
0

18:2 undifferentiated

g
4.068
0
0

18:3 undifferentiated

g
0.262
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.762
30
0

Threonine

g
1.179
38
0

Isoleucine

g
1.468
38
0

Leucine

g
2.497
38
0

Lysine

g
2.136
37
0

Methionine

g
0.356
41
0

Cystine

g
0.545
32
0

Phenylalanine

g
1.429
38
0

Tyrosine

g
1.457
31
0

Valine

g
1.530
38
0

Arginine

g
1.886
38
0

Histidine

g
0.790
38
0

Alanine

g
1.040
31
0

Aspartic acid

g
3.187
31
0

Glutamic acid

g
4.010
31
0

Glycine

g
1.140
31
0

Proline

g
1.924
31
0

Serine

g
1.235
31
0

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