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Asian-style Green Beans with Cashews

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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Source: Ladies Home Journal
  • Makes 6 Cups

Ingredients Edit

Directions Edit

  1. Bring a large saucepan filled two thirds with water to a boil.
  2. Add beans.
  3. Cook beans until just tender, about 7 minutes.
  4. Drain in colander under cold running water.
  5. Meanwhile, combine vinegar, oil, ginger, salt, sugar and lemon peel in a large bowl.
  6. Add beans, green onions and ¼ cup of the cashews.
  7. Toss well and transfer to a serving bowl.
  8. Sprinkle top with remaining ¼ cup cashews.
  9. Serve immediately.

Nutritional information Edit

Based on ½ cup per serving:

  • 75 calories | 5g total fat | 1g saturated fat | 0mg cholesterol | 233mg sodium | 7g carbs | 2g fiber | 2g protein

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