Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Makes 4 servings

Ingredients Edit

Directions Edit

  1. Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
  2. Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
  3. Sprinkle salt over the fish. Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
  4. Remove from the heat and brush the fish with most of the glaze.
  5. Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
  6. Pour the remaining glaze over it and serve immediately.

Nutritional information Edit

Per serving:

  • Calories 400 | Fat 2 g | Carbs 15 g | Sodium 396 mg | Fiber 0 g
  • WW Points 8.

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