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Apple Spinach Salad with Thyme-Dijon Vinaigrette

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Diabetic Living Diet
  • Prep time: 20 minutes | Total time: 20 minutes
  • Servings: 4 (1-cup) servings plus ⅔ cup of vinaigrette

Ingredients Edit

Thyme-Dijon vinaigrette Edit

Directions Edit

Apple spinach salad Edit

  1. In a large bowl, toss together spinach, apple, onion, and cherries.
  2. Shake Thyme-Dijon vinaigrette; drizzle onto salad.
  3. Toss to coat.
  4. If desired, top each serving with cheese.

Thyme-Dijon vinaigrette Edit

  1. In a screw-top jar combine the vinaigrette ingredients.
  2. Cover and shake well to mix.
  3. Chill until ready to serve.
  4. Make-ahead directions: Prepare the vinaigrette as directed. Cover and chill for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad.

Nutritional information Edit

Per Serving:

  • 93 Calories | 6g Total Fat | 1g Saturated Fat | 96mg Sodium | 11g Carbs | 2g Dietary Fiber | 0mg Cholesterol1g Protein
  • Exchanges: 1 Vegetable | ½ fruit
  • Carb Choices: ½

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