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Apple-Walnut Muffins

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Ingredients Edit

Directions Edit

  1. preheat oven to 350 °F.
  2. Peel, seed, and finely chop apples.
  3. Grease 12 muffin cups or line with paper liners; set aside.
  4. Combine dry ingredients in medium bowl.
  5. Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened.
  6. Stir in apple and walnuts.
  7. Spoon batter into prepared cups, filling each cup ¾ full.
  8. Bake 25 minutes, until golden brown.
  9. Let stand in pan on wire rack 5 minutes.
  10. Remove from pan.
  11. Serve warm or at room temperature.
  12. Cooled muffins may be wrapped securely and frozen up to 3 months.

Nutritional information Edit

Per muffin:

  • 199 calories | 4g protein | 25g carbohydrate | 9g fat | 49mg cholesterol | 183mg sodium
  • Diabetic exchanges: ¼ starch/bread | 1¾ fat | ½ fruit

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