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An Apple a Day Muffins

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Recipe submitted by DaVita dietitian Sarah from Ohio via www.davita.com
  • Yields: 12 muffins

Ingredients Edit

Directions Edit

  1. Preheat oven to 400 °F and place muffin papers in muffin pan.
  2. Beat eggs in a large bowl.
  3. Add sugar, oil and water; mix well.
  4. Add vanilla.
  5. In a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.
  6. Stir flour mixture into egg mixture.
  7. Batter will be lumpy.
  8. Fold in apple pieces.
  9. Fill muffin cups ¾ full.
  10. Mix remaining ½ teaspoon cinnamon with 1 teaspoon sugar.
  11. Sprinkle on top of muffins.
  12. Bake for 20 minutes or until lightly browned.

Notes Edit

  • Try freezing leftover muffins and reheating in the microwave for 30 to 60 seconds for a quick snack.
  • Sugar can be replaced with Splenda sugar-free sweetener. Be aware muffins will not rise as high and may cook 3 to 5 minutes faster than the recipe's expected baking time.
  • Always consult with your physician, dietitian and other members of your dialysis team before partaking in any activity or trying any

recipe mentioned.

Nutritional information Edit

Per serving(1 muffin):

  • 132 Calories | 3g Protein | 15g Carbs | 0.8g Fiber | 35mg Cholesterol | 117mg Sodium | 46mg Potassium | 34mg Phosphorus | 10mg Calcium
  • Renal and Renal Diabetic Food Choices: 1 starch | 2 fat
  • Carbohydrate Choices: 1

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