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American cheese Nutrient Chart - 100 grams

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Cheese food, cold pack, American Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01045 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
43.12
5
0.169

Energy

kcal
331
0
0

Energy

kj
1386
0
0

Protein

g
19.66
5
1.241

Total lipid (fat)

g
24.46
5
0.242

Ash

g
4.44
5
0.103

Carbohydrate, by difference

g
8.32
0
0

Fiber, total dietary

g
0.0
0
0
Minerals

Calcium, Ca

mg
497
5
6.851

Iron, Fe

mg
0.84
0
0

Magnesium, Mg

mg
30
1
0

Phosphorus, P

mg
400
1
0

Potassium, K

mg
363
1
0

Sodium, Na

mg
966
1
0

Zinc, Zn

mg
3.01
0
0

Copper, Cu

mg
0.030
0
0

Manganese, Mn

mg
0.010
0
0

Selenium, Se

mcg
16.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.030
0
0

Riboflavin

mg
0.446
8
0.042

Niacin

mg
0.074
20
0.013

Pantothenic acid

mg
0.977
32
0

Vitamin B-6

mg
0.141
26
0.005

Folate, total

mcg
5
21
0.349

Folic acid

mcg
0
0
0

Folate, food

mcg
5
21
0.349

Folate, DFE

mcg_DFE
5
0
0

Vitamin B-12

mcg
1.28
1
0

Vitamin A, IU

IU
705
5
27.316

Vitamin A, RAE

mcg_RAE
159
0
0

Retinol

mcg
148
0
0
Lipids

Fatty acids, total saturated

g
15.355
0
0

4:0

g
0.793
0
0

6:0

g
0.470
0
0

8:0

g
0.358
0
0

10:0

g
0.591
0
0

12:0

g
0.728
0
0

14:0

g
2.513
0
0

16:0

g
6.807
0
0

18:0

g
2.805
0
0

Fatty acids, total monounsaturated

g
7.165
0
0

16:1 undifferentiated

g
0.646
0
0

18:1 undifferentiated

g
6.015
0
0

Fatty acids, total polyunsaturated

g
0.719
0
0

18:2 undifferentiated

g
0.461
0
0

18:3 undifferentiated

g
0.257
0
0

20:4 undifferentiated

g
0.000
0
0

Cholesterol

mg
64
0
0
Amino acids

Tryptophan

g
0.287
0
0

Threonine

g
0.638
0
0

Isoleucine

g
0.909
0
0

Leucine

g
1.738
0
0

Lysine

g
1.951
0
0

Methionine

g
0.509
0
0

Cystine

g
0.126
0
0

Phenylalanine

g
0.999
0
0

Tyrosine

g
1.076
0
0

Valine

g
1.177
0
0

Arginine

g
0.823
0
0

Histidine

g
0.801
0
0

Alanine

g
0.493
0
0

Aspartic acid

g
1.208
0
0

Glutamic acid

g
4.080
0
0

Glycine

g
0.324
0
0

Proline

g
2.000
0
0

Serine

g
0.949
0
0

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