African Vegetarian Stew
From Recipes Wiki, the recipe book anyone can contribute to!
[edit] Description
[edit] Ingredients
- 4 sm Kohlrabies, peeled and cut into chunks
- 1/2 c couscous -or- bulgar Wheat
- 1 lg Onion, chopped
- 1/4 c raisins, dark or golden
- 2 sweet potatoes, peeled and cut into chunks
- 1 ts Ground Coriander
- 1/2 ts Ground cinnamon
- 1/2 ts ground ginger
- 1/2 ts ground turmeric
- 1/4 ts Ground cumin
- 2 zucchini, sliced thick
- 5 tomatoes, fresh -or- 16 oz Can tomatoes
- 15 oz Can Garbanzo Beans (chick Peas with liquid)
- 3 c water
[edit] Directions
- Combine all the ingredients in a large saucepan.
- Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note:
Categories: Central African Recipes | Central African Vegetarian | Ground turmeric Recipes | Ginger Recipes | Tomato Recipes | Couscous Recipes | Cinnamon Recipes | Zucchini Recipes | Kohlrabi Recipes | Dried Grapes Recipes | Bulgur Recipes | Wheat Recipes | Cumin Recipes | Water Recipes | Onion Recipes | Sweet potato Recipes | Fresh Beans Recipes | Fresh Peas Recipes

