Fandom

Recipes Wiki

Adai I

42,425pages on
this wiki
Add New Page
Comments0 Share

A healthy Indian breakfast

Healthy breakfast

Prep Time: 30 minutes, Fermentation ( 4 Hours)

Cook time: 2 minutes

Serves: 4 Adults

Ingredients Edit

  • 100 g of split red gram dal (toor dal)
  • 150 g of split green gram dal (moong dal)
  • 100 g of Bengal gram dal (channa dal)
  • 50 g of urad dal (black gram dal)
  • 400 g of brown rice (brown rice is a much better source of unrefined carbs than polished rice)

Directions Edit

  1. Soak rice for 4 hours and the lentils for 2 hours.
  2. Grind the mixture into a thick paste.
  3. This batter needs to be fermented for 4–6 hours and refrigerated overnight.
  4. Herbs and spices like coriander, ginger, pepper / red chilli and cumin seeds can be added during grinding for additional taste.
  5. Add salt according to taste and pour the batter into a thin pancake over a hot griddle.
  6. Cook till the top side appears spongy.
  7. Turn the pancake and cook till golden brown (total griddling time will be for about 2 minutes).
  8. Use olive oil to moisten the griddle plate and enjoy the delicious healthy breakfast.

Variation Edit

You can choose to flavor the batter with onion/ ginger/ fresh herbs as per taste. Most popular Indian breakfast items are a combination of cereals & pulses. This combination provides carbohydrates & protein; both of which are important at the start of the day. To top this, these breakfast items are fermented too. Fermentation coverts carbohydrates & sugar into beneficial acids, thereby increasing the nutritive value of these breakfast items

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on Fandom

Random Wiki