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Acorn squash Nutrient Charts - 1 cup chopped

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Squash, winter, acorn, raw Edit

Refuse: 24%  (Rind)
Scientific Name:  Cucurbita maxima
NDB No: 11482 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, cubes
-------
140g

Proximates

Water

g
122.89

Energy

kcal
56

Energy

kj
234

Protein

g
1.12

Total lipid (fat)

g
0.14

Ash

g
1.26

Carbohydrate, by difference

g
14.59

Fiber, total dietary

g
2.1
Minerals

Calcium, Ca

mg
46

Iron, Fe

mg
0.98

Magnesium, Mg

mg
45

Phosphorus, P

mg
50

Potassium, K

mg
486

Sodium, Na

mg
4

Zinc, Zn

mg
0.18

Copper, Cu

mg
0.091

Manganese, Mn

mg
0.234

Selenium, Se

mcg
0.7
Vitamins

Vitamin C, total ascorbic acid

mg
15.4

Thiamin

mg
0.196

Riboflavin

mg
0.014

Niacin

mg
0.980

Pantothenic acid

mg
0.560

Vitamin B-6

mg
0.216

Folate, total

mcg
24

Folic acid

mcg
0

Folate, food

mcg
24

Folate, DFE

mcg_DFE
24

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
514

Vitamin A, RAE

mcg_RAE
25

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.029

12:0

g
0.000

14:0

g
0.000

16:0

g
0.025

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.010

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.010

Fatty acids, total polyunsaturated

g
0.059

18:2 undifferentiated

g
0.022

18:3 undifferentiated

g
0.036

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.015

Threonine

g
0.034

Isoleucine

g
0.043

Leucine

g
0.063

Lysine

g
0.041

Methionine

g
0.014

Cystine

g
0.010

Phenylalanine

g
0.043

Tyrosine

g
0.038

Valine

g
0.048

Arginine

g
0.062

Histidine

g
0.021

Alanine

g
0.046

Aspartic acid

g
0.120

Glutamic acid

g
0.196

Glycine

g
0.041

Proline

g
0.039

Serine

g
0.043
Other

Carotene, beta

mcg
308

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
53

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