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Acorn squash Nutrient Chart - 100 grams

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Squash, winter, acorn, raw Edit

Refuse: 24%  (Rind)
Scientific name:  Cucurbita maxima
NDB No: 11482 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

water

g
87.78
8
0.916

Energy

kcal
40
0
0

Energy

kj
167
0
0

Protein

g
0.80
1
0

Total lipid (fat)

g
0.10
1
0

Ash

g
0.90
0
0

Carbohydrate, by difference

g
10.42
0
0

Fiber, total dietary

g
1.5
0
0
Minerals

Calcium, Ca

mg
33
1
0

Iron, Fe

mg
0.70
1
0

Magnesium, Mg

mg
32
1
0

Phosphorus, P

mg
36
1
0

Potassium, K

mg
347
5
47.227

Sodium, Na

mg
3
5
1.09

Zinc, Zn

mg
0.13
2
0

Copper, Cu

mg
0.065
2
0

Manganese, Mn

mg
0.167
0
0

Selenium, Se

mcg
0.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
11.0
1
0

Thiamin

mg
0.140
1
0

Riboflavin

mg
0.010
1
0

Niacin

mg
0.700
1
0

Pantothenic acid

mg
0.400
0
0

Vitamin B-6

mg
0.154
0
0

Folate, total

mcg
17
3
2.582

Folic acid

mcg
0
0
0

Folate, food

mcg
17
3
2.582

Folate, DFE

mcg_DFE
17
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
367
0
0

Vitamin A, RAE

mcg_RAE
18
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.021
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.018
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.007
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.007
0
0

Fatty acids, total polyunsaturated

g
0.042
0
0

18:2 undifferentiated

g
0.016
0
0

18:3 undifferentiated

g
0.026
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.011
0
0

Threonine

g
0.024
0
0

Isoleucine

g
0.031
0
0

Leucine

g
0.045
0
0

Lysine

g
0.029
0
0

Methionine

g
0.010
0
0

Cystine

g
0.007
0
0

Phenylalanine

g
0.031
0
0

Tyrosine

g
0.027
0
0

Valine

g
0.034
0
0

Arginine

g
0.044
0
0

Histidine

g
0.015
0
0

Alanine

g
0.033
0
0

Aspartic acid

g
0.086
0
0

Glutamic acid

g
0.140
0
0

Glycine

g
0.029
0
0

Proline

g
0.028
0
0

Serine

g
0.031
0
0
Other

Carotene, beta

mcg
220
3
0

Carotene, alpha

mcg
0
3
0

Cryptoxanthin, beta

mcg
0
3
0

Lycopene

mcg
0
3
0

Lutein + zeaxanthin

mcg
38
3
0

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